online coaching


Strength Training by yourself and without guidance will be very limiting and possibly dangerous.  You need the guidance and expertise of a certified sports performance coach.

Whether you're a high school coach looking for some guidance, a young high school athlete looking for an affordable option for private training, this online coaching option is for you.

Following a 30 minute consult and photos of your training facility, Rob will provide you with online coaching, including a 12 week (3 days a week), customized program that assesses and targets your specific, individual weaknesses and needs. Rob will also take into consideration your facility, available equipment and time constraints.  

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12 week customized program