Strength Training by yourself and without guidance will be very limiting and possibly dangerous. You need the guidance and expertise of a certified sports performance coach.
Whether you're a high school coach looking for some guidance, a young high school athlete looking for an affordable option for private training, this online coaching option is for you.
Following a 30 minute consult and photos of your training facility, Rob will provide you with online coaching, including a 12 week (3 days a week), customized program that assesses and targets your specific, individual weaknesses and needs. Rob will also take into consideration your facility, available equipment and time constraints.
Need to travel out of town? Training at a different gym? Take pictures of the facility and text them to Rob for a short-term training program.
email us at firstname.lastname@example.org to begin.
12 week customized program