Since 2013, we have been the leader in sports training in the Berkshires and surrounding areas.  Our goal is to provide the absolute best program and experience for every client.

IMPORTANT

every CATM athlete is required to pay a yearly registration fee of $30.  This fee must be paid before the first training session at the Mill.

 

PRIVATE TRAINING (1 TO 1)

This training option is available for hitting, fielding or pitching.  These sessions are 45 minutes in length and will include proper warmup protocols, (Crossover Symmetry arm care program for pitchers), drill work, live work and video analysis.  Areas of focus will include:

  • Developing a positive mental approach
  • Proper body position and understanding how to get there
  • Power Development
  • Developing consistent habits

If you are looking to get undivided attention this may be the right option for you.  $45/session or 10 sessions for $405

SEMI-PRIVATE TRAINING (2 TO 1)

This training option is available for hitting, fielding or pitching.  These sessions are 45 minutes in length and will include proper warmup protocols (Crossover Symmetry arm care program for pitchers), drill work, live work along with a session evaluation.  Our 2 on 1 sessions are formed with athletes of similar ages and abilities and each athlete is still given individual instruction.  $30/session/athlete or 10 sessions for $270

LAX PRIVATE TRAINING (1 TO 1)

This training option is available for lacrosse athletes of all ages and abilities.  These sessions are 45 minutes and will include:

  • Developing a positive mental approach for the game
  • Developing a powerful and accurate shot
  • Stick handling and passing
  • Developing proper defensive and offensive positioning

If you are looking to get undivided attention this may be the right option for you.  $45/session or 10 sessions for $405

OPEN CAGE (45 minutes)

We offer open cage times throughout the week to both baseball and softball players. Our staff throws BP for each 45 minute session. Call or email us for our schedule and make a reservation as spots are limited.  $15/session

individual CAGE rental (1 hr)

Up to 4 athletes  $30/session

bASEBALL STRENGTH AND CONDITIONING

This program is offered by LSA and involves getting the baseball player ready to play the game of baseball.  The training will focus on reducing the chance of injury along with increasing mobility, flexibility, strength and power.  $40/session

VIDEO ANALYSIS

Our instructors are all qualified to provide a video analysis of any skill.  Seeing yourself in action is a great way to improve your game. See your strengths and weaknesses first hand, make adjustments and improve.

CROSSOVER SYMMETRY

Access to our state of the art arm care system is offered to all members and athletes who enroll in pitching lessons. The arm care system is used to:

  • Activate the essential shoulder foundation muscles prior to activity
  • Optimize the mechanical position and movement of the shoulder complex
  • Prevent/cure mild shoulder impingement through Scap-Cuff Activation
  • Increase the tensile strength of the rotator cuff tendons
  • Enhance neuromuscular communication and firing
  • Enhance the elastic properties of muscles/tendons to improve power

Learn more at http://crossoversymmetry.com/  or https://www.facebook.com/GoCrossover?fref=ts

OTHER SERVICES

Lacrosse Open Stick Time

Camps and Clinics

Team Training

College Recruiting

Birthday Parties